Healthy diet plan

Healthy diet plan

Morning

• Nuts and fruits in oatmeal
• Whole wheat roti topped with eggs and veggies
• Nut- and honey-flavoured yoghurt

Lunch

• Brown rice paired with curried fish or chicken
• Whole wheat flatbread served with veggies and lentil soup (dal).
• Whole wheat roti with salad with grilled chicken or fish 

Dinner Course

• Brown rice, roasted veggies, and grilled fish or poultry.
• Vegetable curry and yoghurt served with whole wheat flatbread
• Whole wheat flatbread with vegetables and lentil soup (dal).

Snacks

• Raw fruits and nuts
• Nut- and honey-flavoured yoghurt
• Baked or grilled vegetable samosas

Dinner

• Replace all-purpose flour with whole wheat flour.
• Select brown rice instead of white rice.
• Make sure your meals contain legumes (chickpeas, lentils).
• Use wholesome oils, such as avocado or olive oil.

To maintain a healthier lifestyle, limiting your consumption of sugary drinks and desserts is crucial.

Remember

Remember, a balanced meal plan should include a variety of food items from each category. Consider exploring a database to ensure your meals are diverse. For a nutrition plan that suits your needs and preferences, it’s crucial to consult a registered dietitian or another healthcare professional.